The No-No List is a list of foods I try to avoid on the recommendation of chiropractors and acupuncturists**, but, God's honest truth, it's been harder and harder to adhere to a more 'whole foods' diet as time goes on.
IBS Dietary Guidelines:
Heather's IBS site is the best; click on the link for information on an IBS diet. Here is information on foods that can trigger IBS or cause inflammation.
NO Based on IBS Info & Recent IgG Testing:
*Milk Products
*Wheat
Mostly NO, but I will eat in moderation:
*Celery
*Carrots
*Corn
*Clams (Who am I kidding? I don't eat this brand of sea food. No slurping for me.)
*Beets
**And a few open-minded doctors and Nurse Midwives!
